About
# GRATITUDE & GRIT **30 Days of Strength, Movement & Appreciation** *Gratitude honors where you are. Grit builds where you're going.* What if becoming stronger and healthier wasn't about doing more, but doing small things with greater intention? Welcome to **Gratitude & Grit**, a 30-day wellness challenge designed to strengthen your body, build resilience, and cultivate appreciation for everything you're capable of. Throughout November, you'll experience: - **MOVE:** Progressive 5–10 minute workouts focused on strength, stability, and mobility. - **NOURISH:** Simple nutrition habits, seasonal recipes, and sustainable wellness tips. - **GROW:** Daily mindset lessons that encourage discipline, confidence, and consistency. - **APPRECIATE:** Meaningful gratitude practices that shift your focus from appearance to ability. - **CHALLENGE:** Weekly Grit Challenges that help you discover what you're capable of. ### Your Daily Experience **AM | Set Your Intention** — Your daily goals, movement, and wellness tasks. **NOON | Find Your Momentum** — Motivation, education, and encouragement to keep going. **PM | Reflect & Grow** — Thoughtful questions to recognize progress and celebrate small wins. This isn't about perfection, restriction, or pushing yourself to exhaustion. It's about showing up, building sustainable habits, and discovering that small actions create meaningful change. ### Ready to Take the Challenge? Explore the program here, or join us inside the **CEB Health & Fitness app** to follow along, complete daily check-ins, and track your progress! **[JOIN GRATITUDE & GRIT IN THE APP →](https://www.trainerize.me/profile/courtneyelizabeth/?planGUID=5d53b9961f6941e9a22e0d1a1c68c36c&mode=checkout)** *Change with Purpose. Elevate with Coaching. Become Transformed.*
You can also join this program via the mobile app. Go to the app