Hello and welcome, 

The BEST way to get started is to reach out to me. You may fill out the contact form and I will inquire more information and help guide you to the best starting point based off your individual needs. If you already know you are ready to give it try, sign up at the bottom of the site for $30 days "Change". This will teach you how to use the app, provide initial assessments and goal setting + a program to follow for the first 30 days.

No, you do not. The main program can be followed with varying weights of free weights. There are programs with different equipment and I will teach you how to choose equipment and adapt based on what you have available. If you do have access to a full gym, you will have an on demand library with different workouts using equipment that can typically be found in most full gyms. If you are looking for a program that is more personlized to you and your individual needs-- BECOME is the VIP membership that provides personalized programming and coaching.